Posted inFitness
Christmas Ornaments for Crossfitters and Fitness Enthusiasts
It’s getting to be that time of year… the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them.…
Posted inHealth & Healing
Go Green Get Fit – Week One
Week one of the Go Green Get Fit Challenge presented by Planet Shoes and the EcoMom Alliance officially starts today. It is hot on the tail of one of my first timed and…
Posted inHealthy Eating
Day in the Life Food & Activity Journal – Lacto Paleo Edition
A reader recently commented on this post, that she would like to know what I eat every day. Well, it varies wildly from day to day so I decided to…