It’s getting to be that time of year… the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them. Many people choose a theme or color scheme and others just like to use a variety of ornaments that have personal significance to them. Either way CrossFitters and athletes in general (runners, yoginis) would probably get a kick out of Christmas ornaments that highlight their passion for their sport. I know I LOVE the idea of CrossFit … [Read more...]
Go Green Get Fit – Week One
Week one of the Go Green Get Fit Challenge presented by Planet Shoes and the EcoMom Alliance officially starts today. It is hot on the tail of one of my first timed and judged workouts (this past Thursday). It was a killer, especially since I am still not 100% after my recent cold (still congested and coughing) but it has really made me want to up my game. The workout rotated through 5 different exercises: wallball -12 pound ball push press - 45 pounds (for women) box step up - 24 inch … [Read more...]
Day in the Life Food & Activity Journal – Lacto Paleo Edition
A reader recently commented on this post, that she would like to know what I eat every day. Well, it varies wildly from day to day so I decided to pick a day and make a food journal with photos of everything (or almost everything) I ate that day. I chose Leap Day (yesterday). I post recipes quite often but have never done a food journal which is funny because I follow a lot of bloggers who do. For whatever reason I like to know what you had for breakfast, lunch, and dinner. ;) Anyway, I am … [Read more...]
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