It's a wrap! Time for some weekly updates and awesome links. I chose the photo above for this post because I have been channeling my innermost Groovy Green Goddess lately. I have been feeling nothing less than amazing and ethereal lately. My general happiness with every moment of life and my gratitude has skyrocketed. I have no "special" circumstances in my life that make this nirvana easier to understand so I think I am just doing something really right with my diet and health of late. The … [Read more...]
Earthing – Why the Disconnect From Our Planet is Hurting Us, Literally
Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illness will suddenly appear. - Hippocrates A few weeks back I wrote about the winter blues and how the seasons affect our moods and energy levels. At the time I couldn't help but think about how so much of the solution comes from simply removing ourselves from the insulation of our homes and getting outside more. A disconnect from our planet can be making … [Read more...]
Air Purifiers for a Health and Mood Boost
A couple weeks ago I wrote about The Winter Blues or more specifically Seasonal Affective Disorder (SAD) and what to do if you suffer during the winter months. One of the things I mentioned that I was doing to combat SAD on my part was to fill the air with negative ions. Quite simply negative ions create positive vibes. Columbia University has done extensive research on these invisible molecules that you typically find near waterfalls, mountains, and beaches. Just think about how the image of … [Read more...]
What To Do When You Get The Winter Blues
I have been researching the winter blues quite a bit lately. The official name is Seasonal Affective Disorder or SAD. I have become convinced that I have become a victim of this disorder ever since I moved to Ohio from Arizona five years ago. There are many signs. When the days get shorter and darker many people get anxious, depressed, become socially withdrawn, have a hard time functioning at work, lose momentum and motivation, oversleep, can't concentrate, gain weight, and develop a craving … [Read more...]
Recent Comments