Usually twice a week I forgo the morning green smoothie and drink a Kefir one instead. I am one of those people who will forget to eat breakfast but I have no problem remembering to drink it. My Kefir making process is pretty simple. I ferment dairy for Kefir 1 day a week and keep it in a half gallon Ball jar when done. The rest of the week, the grains rest in the frig.
This smoothie is ready in 2 minutes… just 2 cups of homemade Kefir, a cup of frozen fruit, a banana, and for me at least… a Tbsp of Colonix powder. You could forgo adding anything or go with hemp powder or flax seeds for an extra boost. I prefer the Colonix for its intestinal cleaning properties. It works great and tastes great. Plus as a colon cancer survivor I am always cognizant of my digestive track, adding this to Kefir makes my insides doubly happy.
But I am always looking for more amazing ways to drink Kefir. What is your favorite kefir recipe/drink?
I have been blending a handfull of spinach leaves and whatever fruit I have on hand and adding a cup of kefir. I also like to add Maca powder for an extra boostor Earthrise cleansing blends powder! YUM! I have just ordered grains to start making my own kefir and can’t wait. Sometimes in the AM I just drink my homemade water kefir!
Not a combo I would have thought of but it sounds good. ;)
I love a Mango Lassi —
Blend kefir, mango chunks, a teaspoon of honey and a dash of salt!
Yum! Thx!
What does Kefir taste like? Does it have the same taste as the Soybean custard? But it really looks healthy and delish!
Tastes like plain yogurt to me.