Nature Moms

Health & Healing

The Health Benefits and Magic of Light Therapy

When we hear the words “light therapy” we probably think of SAD, or Seasonal Affective Disorder. This was in fact the reason I became familiar with light therapy. I am Southwestern gal from Phoenix, … [Read More...]

Combating Insomnia With Herbal Teas

In today’s busy world, most parents don’t get enough sleep. Not only because children wake up in the middle of the night, but due to the many demands and pressure they are under. Sleep plays a vital … [Read More...]

How Clutter Affects Your Mind and Health

Do you struggle with clutter? Millions of Americans do. We buy too much, we by things we don't really need, and we have a hard time letting go of things that no longer serve us. What though if you … [Read More...]

Amazing Benefits of Intermittent Fasting

I have known about the concept of intermittent fasting for a very long time, or so I thought. My only personal experience with it was when my husband did an extended fast for 30 days. He loved it and … [Read More...]

Healthy Eating

Microgreens are the Houseplants You Can Eat

You may already grow herbs on your kitchen windowsill. What what about microgreens? These powerful greens have only been “a thing” for about 20 years when a chef in Chicago made them all the rage. Here lately they are raging again and farmer’s markets and health food stores are offering them right next to the […]

Why We Crave Fresh Greens In Spring

Winter is over and it’s starting to finally warm up again, which means cravings for fresh greens are kicking in. Just like how we change our clothes as the seasons progress our natural cravings for food will too. Our bodies were designed to adapt to our surroundings. This means when it starts getting cold outside […]

Once a Month Cooking; You Have GOT to be Kidding!

Many of us wish we just had more time. Between work and commuting to and from work; getting the kids to their after school activities as well as running errands it seems like we barely have time to get a few hours of sleep before it’s time to get up and do it all over […]

The Dangers of Synthetic Vitamins

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