Posted inRecipes
Fiberlicious Muffins With Apple and Flax
Here is a recipe that I made this morning. Not only are these muffins perfect for breakfast but they are sooo yummy and good for you too. They are a…
Posted inRecipes
5 Minute Raspberry Spinach Sorbet
Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing,…
Posted inTidbits
Living the Green
I don't typically shop at WalMart but as with most conventional stores there are usually a couple things I might need or buy there, even if the bulk of my…
Posted inRecipes
Paleo Banana Zucchini Bread Recipe
I created this recipe shortly before I started the Whole30, which I did all last month. Blogging about delicious grain free bread that I cannot have on the program (due…
Posted inHealthy Eating
Post Workout Snacking – Green Protein Shake & Cocomo Joe
I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk,…