I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]
Zico Coconut Water Review
The folks at Zico sent me a case of their coconut water a few weeks back. I was excited to try some coconut water pre and post workout because it seems to be all the rage right now. Fitness bloggers are talking about it and pics of celebrities leaving the gym with a bottle or sippy box in their hand are everywhere. The protein bar thing didn't work out so well when I decided to get in THAT fad but this seemed relatively harmless. Coconut water as it appears in these products is just the water … [Read more...]
Illegal Book Discussion Part Three
This is part three of my discussion of Everything I Want to Do Is Illegal. Read part one here and part two here. When I started reading this book I knew it would make me angry. I was not prepared for how angry it would make me. You may want to take a few kickboxing classes after reading this one. If I get a bit more colorful in this segment you know why… In chapter 8 Salatin discusses organic certification and how the word has become illegal for him to use. Salatin actually stood in … [Read more...]
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