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Nature Moms

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Get Rid of Wheat Belly and Bagel Butt – Go Grain Free

By Tiffany 33 Comments

I recently spent a few days at my parents' house a couple counties away. I always bring a few books with me and enjoy the unplugged time and this particular visit was no exception. Almost as soon as I walked in the door I plopped down on a recliner and pulled out a book I was excited to read, Wheat Belly by William Davis, MD. It was the second book I read in a week that dealt with the issue of eschewing grains from the diet (more on the other book later). For the new year I decided to make … [Read more...]

Filed Under: Healthy Eating Tagged With: Bagel, Blood Sugar, Cancer Diagnosis, Diet Changes, Ferment, Grains, Health And Vitality, Health Issues, Healthy Balanced Diet, Healthy Diet, Healthy Person, Immunity Issues, Insulin Resistance, Lentils, new year, Old Woman, Potatoes, Raw Diet, Recliner, Spikes, Thyroid, Whea, Wheat

The Dangers of Soy

By Tiffany 53 Comments

Every day there is more research being released about the dangers of soy in the diet, and if you aren’t already concerned about what has been discovered, the newest research will have you looking at soy in a whole new (and not necessarily good) way. I have long stayed away from soy but sadly in March 2011 I started eating some soy and did not even realize it... the results of this little oops have been a complete nightmare, but more on that later... A Short History of Soy Soy is a rather … [Read more...]

Filed Under: Health & Healing Tagged With: Animal Feed, Asians, Body Doesn, Condiment, Diets, Estrogen, Estrogens, Farming, Ferment, Fertility, Good Reason, Harvests, Human Body, Independent Researchers, Japanese Diet, Miso, Phytoestrogen, Phytoestrogens, Resea, Soy Beans, Tamari, Teaspoons, Tempeh

How to Make Kombucha Tea

By Tiffany 14 Comments

I guess I have been doing a series on fermentation here! Check out my recent articles on Yogurt, Sourdough, and Kefir. Today it is Kombucha... You have likely seen pricey bottles of Kombucha tea in health stores. What is Kombucha exactly and why is it such a hot health food item right now? Kombucha is actually a fermented tea that has been held in high esteem for its healthy and medicinal properties for a long time. It is antimicrobial, hepatoprotective (protects your liver), … [Read more...]

Filed Under: Healthy Eating Tagged With: B Vitamins, Batches, Colony Of Bacteria, Delicious Tea, Ferment, Fermentation, Health Food, Health Stores, Hepatoprotective, Hot Health, Kefir Drinks, Kefir Grains, Kombucha Culture, Kombucha Tea, Many Different Cultures, Mother Culture, Pancake, Recent Articles, Scoby, Yeast

How to Make Kefir

By Tiffany 10 Comments

If you have been around any traditional foods / nourishing traditions enthusiasts then no doubt you have heard them sing the praises of Kefir. What exactly is it though and how do you make it at home? Kefir grains are actually a gelatinous grouping of bacteria and yeasts that grow during the process of fermentation. The grains themselves look very much like tiny cauliflower heads but they can turn milk, or other beverages into a drink that is deliciously sour and sparkling, charged naturally … [Read more...]

Filed Under: Healthy Eating Tagged With: Cauliflower, Coconut Milk, Continuous Supply, Countertop, Drinkable Yogurt, Ferment, Heavy Metals, Kefir Drinks, Kefir Grains, Mason Jar, Natural Foods Grocery, No Doubt, Nourishing Traditions, Process Of Fermentation, Rice Milk, Skin Bags, Smoothie, Stainless Steel Utensils, Tasty Drink, Yeasts

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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