How to Make Kombucha Tea
Posted inHealthy Eating

How to Make Kombucha Tea

I guess I have been doing a series on fermentation here! Check out my recent articles on Yogurt, Sourdough, and Kefir. Today it is Kombucha... You have likely seen pricey…
Posted inHealthy Eating

What is The Paleo Diet?

More and more health food blogs are popping up that tout the benefits of a primal or Paleo diet. What exactly is a Paleo Diet? Well, the easiest way to…
Posted inHealthy Eating

Avoiding E-Coli

Since E-coli is being talked about so much in the press lately I thought I would share an article that my friend Susanne of Healthy Menu Mailer wrote about the topic…