Posted inHealth & Healing
Go Green Get Fit Week Seven
Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least…
Posted inHealth & Healing
Yoga Poses Can Be Done Without Even Leaving Your Desk
The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be…