This morning I hit the gym for the first time of 2012. Not only did I feel like the energizer bunny (thanks to paleo/primal foods!) I wore some new athletic…
When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating.…
It is a sad reality that for many adults acne is not something that went away along with those awkward teen years. It can plague skin for years after puberty…