I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]
Recycling “Stuff” for Your Garden
I've got Spring on the brain so I thought I might share some of the stuff I am doing to get ready for planting season. There are actually many things around the house that can be used to get seedlings started and it makes use of garbage you have around the house, effectively recycling things to give them another use. First off...to start seedlings you need some little pots. There is no need to buy them...you may already have them. You can make little planters from toilet paper rolls, … [Read more...]
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