Posted inHealth & Healing
Fresh Air is Good for You
People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they…
Posted inFitness Health & Healing
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and…