Posted inFitness Healthy Eating
Zico Coconut Water Review
The folks at Zico sent me a case of their coconut water a few weeks back. I was excited to try some coconut water pre and post workout because it…
Posted inHealthy Eating
Are You Drinking Enough Water?
You probably already know that it's important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is…