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Avocado Chocolate Pudding

By Tiffany 4 Comments

We don't often do desserts in our house. On occasion will we follow up dinner with some homemade sorbet but that is the extent of our dessert making here. Perhaps this is why my kids were uber suspicious when they spied pudding chilling in the fridge. They just KNEW that something had to be "off" with it. Was their spinach blended in? Was it sweetened with fruit juice? All good questions and of course they were hip to my tricks. This pudding was mostly comprised of avocado and yet despite that, … [Read more...]

Filed Under: Recipes Tagged With: Avocado, Chill, Chocolate Pudding, Cocoa Powder, Coconut, Creamy Chocolate, Cup Cocoa, Cup Milk, Dessert, Desserts, Extent, Food Processor, Fridge, Fruit Juice, Raw Honey, Ripe Avocados, Sorbet, Spinach, Teaspoons, Vanilla

Pumpkin Shake Recipe

By Tiffany 6 Comments

With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the day with that cake is a recipe for disaster. So I got creative and adapted my post workout shake to make it pumpkin flavored instead. Delish! Pumpkin Pie Protein Shake Ingredients 1 Cup almond or coconut milk 1 scoop vanilla protein powder ½ cup pumpkin 1 half banana 1 tsp pumpkin pie spice or a sprinkling of cinnamon, … [Read more...]

Filed Under: Recipes Tagged With: almond milk, Banana, Coconut Milk, Coconut Sugar, Cream Cheese Frosting, Cup Pumpkin, Ginger, Ice Cubes, Nutmeg, Prep Time, Protein Powders, Protein Shake, Pumpkin Cake With Cream Cheese Frosting, Pumpkin Pie Spice, Pumpkin Recipe, Shake Recipe, Soy Protein Powder, Sprinkling, Sweetener, Unfermented Soy Products, Vanilla, Workout

Summer Snacking – Adult Version

By Tiffany 1 Comment

When the weather is warm and I am not in the mood for a green smoothie I make the next best thing... a milkshake. Nosh on some chocolate on the side and I am heaven sent. Yum! This is a raw, vegan "mylkshake" made from unsweetened almond milk. I added a bit of Thai coconut sugar, a ripe banana, some vanilla, and ice cubes. It is frothy and delicious. I think the Ball jar and glass straw just add a little something too. In the bowl is handful of Nativas Naturals Cacao Goji Power Snacks. I … [Read more...]

Filed Under: Healthy Eating Tagged With: 30 Minutes, Adult Version, almond milk, Ball Jar, Cacao, Coconut Sugar, Handful, Ice Cubes, Laundry, Nosh, Offerings, Power Snacks, Raw Vegan, Ripe Banana, Smoothie, Soap, Thai Coconut, Vanilla, Weather, Yum

Healthier Old Fashioned Oatmeal Cookies

By Tiffany 3 Comments

The ingredients: 1/2 cup coconut oil 1/4 cup molasses or honey 1/2 cup maple syrup 1 tsp. vanilla extract 1 and 1/4 cup spelt flour (use 1 cup coconut flour as a substitute if desired) 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. baking soda 1/2 tsp. aluminum-free baking powder 1 cup oats 1/2 cup raisins The process: Preheat oven to 350 degrees. Beat coconut oil with molasses and maple syrup in a large mixing bowl. Add vanilla extract. Combine spelt or coconut flour, salt, cinnamon, … [Read more...]

Filed Under: Recipes Tagged With: Baking Soda And Baking Powder, Browning, Coconut Oil, Cookie Sheet, Cup Coconut, Cup Maple Syrup, Cup Molasses, Cup Oats, Cup Raisins, Extract 1, Flour, Honey, Oatmeal Cookies, Spatula, Teaspoons, Tsp Salt, Vanilla

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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