Posted inHealthy Eating
Summer Snacking – Adult Version
When the weather is warm and I am not in the mood for a green smoothie I make the next best thing... a milkshake. Nosh on some chocolate on the…
Posted inFitness Healthy Eating
Zico Coconut Water Review
The folks at Zico sent me a case of their coconut water a few weeks back. I was excited to try some coconut water pre and post workout because it…
Posted inFitness Healthy Eating
SparkPeople Love
A few weeks back I wrote about the great soy fiasco here and here. Not much new to report other than all issues caused by the soy have reversed themselves…
Posted inHealthy Eating
Eating Healthy While Traveling
Eating healthy while traveling is perhaps one of the most difficult jobs that a health-conscious individual may encounter. Between tight traveling itineraries and the foods that are available, more often…
Posted inA Green Home Healthy Eating
Bringing Food Preservation Back To Our Kitchens
Canning and preserving food is no longer the necessity that it used to be before the age of grocery stores and pre-packaged convenience foods. In fact, there are plenty of…