Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen. Monday - Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I … [Read more...]
All the Money In the World Book Review
Over the weekend I did very little to celebrate Earth Day. I planned on doing some gardening but alas it was cold and rainy here in Ohio. I ultimately ended up spending the weekend doing laundry, playing Plants vs Zombies in short spurts, and reading library books while in the comfort of my favorite recliner. I also enjoyed hearty crockpot meals. It was a good weekend. One of the books I read was All the Money in the World: What the Happiest People Know About Getting and Spending. I have read … [Read more...]
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