Posted inHealthy Eating
The Benefits of Grass Fed and Pastured Animal Products
There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really…
Posted inEnvironment
Paleo For the Planet – Why Carnivores Can Have a Positive Impact
A few months back I wrote a post about going paleofor health. I mostly wrote it as a visceral response to a blog post I read that tried to debunk the…
Posted inHealthy Eating Recipes
Nourishing Egg Drop Soup Recipe
After coming back from my mini vacation in NYC I have been feeling like I am coming down with a cold. It is probably equal parts exposure to germs and…
Posted inRecipes
Coconut Ginger Pancakes – Primal & Grain Free
Remember my Creamy French Toast Pancakes recipe from a few weeks back? Well, my husband is in love with it. He makes them 4-5 times a week, maybe more. Most…
Posted inHealthy Eating
A Diet for the New Year – Or Why I am Going Primal
When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating.…