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Nature Moms

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The Benefits of Grass Fed and Pastured Animal Products

By Tiffany 6 Comments

There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really it is quite a truthful statement. Nutritionists like to repeat this quote over and over again to get across to people that food choices are directly linked to our health and to our quality of life. The food that we eat and all of the nutrients contained therein are what provide the building blocks for new cell growth. Cells die off daily and are … [Read more...]

Filed Under: Healthy Eating Tagged With: Animals, cels, chicken, Cholesterol, Cows, Eggs, factory farm, farmed, Fats, fatty acids, grassfed, Health, meat, milk, natural, Nutrition, Paleo, pastured, primal, Wild Game

Paleo For the Planet – Why Carnivores Can Have a Positive Impact

By Tiffany 2 Comments

A few months back I wrote a post about going paleofor health. I mostly wrote it as a visceral response to a blog post I read that tried to debunk the paleo diet as unhealthy and elitist. I think I did a pretty good job trouncing all of the reasons they claimed the paleo diet was so gosh darn awful. One of their "issues" with paleo though went unanswered by me though. I thought I would write a follow up post within a few days but just never got around it. The article, from way back when, claimed … [Read more...]

Filed Under: Environment Tagged With: carnvivores, Diet, Local Foods, locavore, Low Impact, Meat Eaters, Myths, Paleo, planet friendly, primal, sustainable, Truth, vegan, Vegetarian

Nourishing Egg Drop Soup Recipe

By Tiffany 4 Comments

After coming back from my mini vacation in NYC I have been feeling like I am coming down with a cold. It is probably equal parts exposure to germs and letting my diet go off the paleo wagon while traveling. I was in New York though, I had to have bagels and pastries!!! It's practically the law. Anyway I made chicken soup the other night and wanted something else equally nourishing today but didn't have time for chicken soup. In the end some of my farmer's market goodies helped me decide. … [Read more...]

Filed Under: Healthy Eating, Recipes Tagged With: Boil, Chicken Broth, Chicken Soup, Chicken Stock, Chopped Garlic, Egg Drop Soup, Egg Drop Soup Recipe, Eggs, Garlic, Garlic Soup, Germs, Ginger, Green Onions, Little Bit, Market Goodies, Mini Vacation, Paleo, primal, Ribbons, S Market, Saucepan, Spatula

Coconut Ginger Pancakes – Primal & Grain Free

By Tiffany 3 Comments

Remember my Creamy French Toast Pancakes recipe from a  few weeks back? Well, my husband is in love with it. He makes them 4-5 times a week, maybe more. Most days he follows the recipe as I wrote it but some days he gets all wild and crazy and creates new variations. Hence the reason he is a better cook. I stick with the safe bet and he likes to kick it up a notch, ala Emeril. If he got to set something on fire while cooking these they would probably be all he ever made. Anyway, this week he … [Read more...]

Filed Under: Recipes Tagged With: Bucket Load, Cast Iron Skillet, Cooking Oil, Cream Cheese, French Toast, GAPS, grain free, Grass Fed, Griddle, Kick Ass, Maple Syrup, New Flavor, New Variations, Orange Zest, Paleo, Pancakes Recipe, Pickled Ginger, primal, Pure Vanilla, Safe Bet, Six Inches, Tropical Traditions Coconut Oil, Vita-Mix

A Diet for the New Year – Or Why I am Going Primal

By Tiffany 17 Comments

When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating. I understand the confusion. As a nourished vegetarian most of my protein came from eggs, dairy, grains, legumes, beans, lentils, nuts and nut butters, greens, and protein supplements. This year I have decided to go grain free and pseudo grain free. This means everything from whole wheat and oats, to rice and Quinoa, is on the chopping … [Read more...]

Filed Under: Healthy Eating Tagged With: Chopping Block, Cottin, Food Intake, Foodies, Grains, Greek Yogurt, Health, Health Issues, Lard, Lentils, Nut Butters, Oats, Paleo, primal, Protein Supplements, Quinoa, raw food, Sam Hill, Security Blanket, Tallow, Thyroid, Vegans, Vegetarians, Whole Wheat

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

Recent Posts

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Stuff I love

Support your pet's wellbeing with herbs, only through The Herbarium

Learn how to wildcraft and identify plants confidently in the Botany & Wildcrafting Course!

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