It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]
7 Simple Tips for Healthy Eating at Home
Yesterday I read an article that really raised my eyebrows recently. The article claimed that 40% of American meals are now purchased and consumed outside the home. This is very scary for the future health and wellness of this country and for generations of children. I myself used to be a big fast food eater so I totally get why it has become so addicting. My first child used to have McDonald's 5 days a week while I was working. Then I got cancer and had a big revelation about my health and my … [Read more...]
5 Ways to Lower Your Winter Energy Bill
Old habits die hard. Well, at least some of them do. My husband and I had an interesting conversation last night after he came home from work late for the 4th night in a row, right after he worked two overtime shifts on the weekend. You see my husband has gotten into the habit of jumping at the chance to get overtime work because those opportunities were so rare after the 2008 recession fiasco until recently. When the recession first hit, he was laid off for weeks at a time and obviously this … [Read more...]
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