Pin It

Nourishing Potato Leek Soup

by Tiffany in Recipes

Potato Leek Soup


This is actually my fave soup evah! Or maybe it is tied with my Mushroom and Sherry soup, tough call. Either way this soup is nourishing and delicious and it utilizes one of my fave veggies… the leek. In order to make the soup green you need to use all of this delicious vegetable from the white part to the dark green. Often times recipes only call for the light part of the leek but I use the whole shebang. Part of why that works so well is because I blend the majority of the soup to make it smooth and creamy, not so chunky. It is hard for me to pin down a concrete recipe for you since I am more of a kitchen witch…. just tossing stuff in the cauldron and seeing what magic emerges. But I think I have made this soup enough times to give out a recipe.


2-3 Leeks chopped, whites and dark greens
4 cloves garlic, chopped
2 Tbsp grass fed butter
1.5 Pounds potatoes, chopped (I used red and fingerlings in combination)
3 Cups vegetable broth
1 Cup milk or cream
4 Tbsp Neufchatel cheese or cream cheese
1 Tbsp dried dill
Sea Salt

Optional: white cheddar cheese and/or crumbled, pastured bacon for toppings

I have included different options like milk/cream or Neufchatel/cream cheese simply so that you can make it as nourishing and/or savory as you want. This soup can be quite rich and very generous in the calories department if you want to watch that sort of thing. And of course meat eaters will love bacon in this soup.

Potatoes and Leeks


Clean leeks thoroughly by rinsing and/or soaking. These babies are grown in sandy soil and if you don’t wash properly you will end up with gritty soup. I chop off the end and then split them down the middle lengthwise. I wash them really well by letting water run through each layer and then I chop them up. Add these to your pan or dutch oven along with the garlic and saute in butter (or bacon grease if you are using bacon). Saute them until they are starting to get soft.

Potato Leek Soup in a Dutch Oven

Add the potatoes and vegetable broth and bring to a boil. Reduce heat, cover and let simmer for 30 minutes or until the pototes are soft.

Potato Leek Soup in a Dutch Oven

At this point you are going to want to blend 3/4 of your soup to make it nice and creamy. If you don’t want to blend it up for whatever reason you will likely have to add flour to thicken it up. Most times I use my Vita-Mix so that I can add the milk and cheese along with the soup and mix that all together well before returning it to the pot. Sometimes I use a handy dandy immersion blender. It depends on which one is clean, LOL.

Potato Leek Soup and an Immersion Blender

So add the neufchatel, milk and dill and blend well. This is what you end up with. A creamy, dreamy, green tinted soup that kids love.

Wednesday, March 16th, 2011

6 Comments on Nourishing Potato Leek Soup

  • This soup is especially good (although more fattening) if the milk/cream is replaced with buttermilk. It adds a nice tang to it.

  • trish

    Can this be made dairy free?? Maybe with hemp or rice milk? I’m sure the yummy creaminess will not be there, but me and my lo are dairy free right now.

    • Sure. It will still be creamy if you blend it.

  • Meenaraka

    Very yummy! I used this recipe and combined it with my normal one, and it was delicious! To this recipe, I added 2 chopped carrots and 2 chopped celery stalks and sauteed them with the leeks. I used 6 cups of veggie stock and simmered the veggies for 15 minutes, then added the potatoes and simmered for about 20 minutes. Then I added 1 cup of soy milk and the neufchatel, dill, marjoram, salt and pepper, and used the immersion blender to blend it to a thick, chunky consistency. Then I added cubed tofu (the premade, baked savory kind). Delicious!!! My recipe has been needing some oomph, and the neufchatel, soy milk, dill and blending really did the trick! Thanks :)

  • Looks wonderful! Thank you so much for stopping by and sharing on the carnival.

  • seankelsm

    This looks incredible! I can’t wait to try it. I found you through the Traditional Tuesdays Blog Carnival. Blessings, Kelly @ The Nourishing Home