I updated facebook fans recently about my progress with magnesium supplementation. This update came roughly one month after I wrote the original post about my deficiency. I woke up one morning to find that my monthly visitor had arrived with nary a symptom. No PMS at all. No backaches, minimal bloating, no fatigue whatsoever, and no chocolate cravings. My skin also gets a bit oily and I may get a tiny pimple or two this time of month. I had none of that this time. In fact last month I told the kids I was sick and spent two days in bed, dog tired. This month I could literally do cartwheels in the backyard. I am totally sold on magnesium at this point.
What did I do exactly? I started taking a 500mg pill every single day and eating more magnesium rich foods. I sprayed myself with magensium oil almost daily about 20 minutes before my shower because it is more easily absorbed via the skin. After strenuous CrossFit workouts I would soak in magnesium flakes and also drink dark chocolate coconut water or Natural Vitality energy drink products. It was pretty effortless to make these small changes but the benefit has been amazing!
Also, since I mentioned CrossFit I have to share how amazing that as been lately too. In the past few weeks I have gotten bloody knuckles flipping 200 pound tractor tires, I have done handstands like when I was a kid, and just yesterday I did my personal best for pushups… 46! Every day that I go, I learn something new about what my body can do and the experience has just been out of this world. I actually feel a little bit like and athlete and I haven’t felt that way since my school days. It reminds me of this movie quote too:
Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. - Legally Blonde
Not that my husband has anything to be afraid of but exercise really, really, really does make you happy. It is unfortunate I spent most of my adult life not understanding that fact.
Books I am Reading:
Small Space Gardening – We definitely have a small space to work with at our house. Really it is just one raised bed and whatever can go in pots on our deck. This book though is full of ideas on where you can plant, in what, and how you can get the most bang for your buck (or space rather). I like all the advice and tips for vertical gardening, because that is really the direction many people have to go, up rather than out.
Seed Saving & Starting – Another timely book as we are pretty much exclusively using heirloom seeds and I want to harvest from what we grow rather than keep buying seeds each year. It also has ideas on cross-breeding and making hybrids but that really doesn’t interest me as much as savings our seeds each year. The info on transplanting, thinning, and hardening off though is very helpful.
I wrote an article on another blog that I barely ever write on anymore about how to make a decent living as a blogger if that is something interests you.
I like this article from The Greatist about 45 Healthy Foods to Make and Never Buy Again. Very interesting to see the price breakdowns like that.
This article on Get Rich Slowly about Budget Travel In Your Own Town is wonderful. Not only can you save money by being a tourist in your own place of residence it is also really green too!
I am not a big tea drinker and only ever drink hot tea but if you like all kinds of tea you may appreciate Anna’s article about Honest Tea and why they are an ethical choice for tea drinkers.
Also helpful is Deanna’s article about how to keep your Diva Cup looking clean and sparkly. Truthfully mine is looking pretty dang dingy so I need to try some of these tips!
Friday, April 27th, 2012