Posted inRecipes
Crispy Seasoned Kale Chips
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. Or perhaps you just want to save some money and not…
Posted inHealthy Eating
Microgreens are the Houseplants You Can Eat
You may already grow herbs on your kitchen windowsill. What what about microgreens? These powerful greens have only been "a thing" for about 20 years when a chef in Chicago…
Posted inHealthy Eating
Why We Crave Fresh Greens In Spring
Winter is over and it’s starting to finally warm up again, which means cravings for fresh greens are kicking in. Just like how we change our clothes as the seasons…
Posted inRecipes
Keto Coconut Cashew Butter Fat Bombs
So what the heck is a fat bomb? Well, if you embrace the keto or paleo diets than you probably know. If not, let me explain. It is exactly what…
Posted inHealth & Healing
Tips For Getting Through Caffeine Detox
You are likely familiar with the symptoms of detox. Your body has gotten used to the presence of caffeine, sugar, carbs, prescription drugs, etc and when you stop ingesting these…