You know exercise is good for you, but it can be difficult to find the time as a busy mom. After all, screaming children don’t create the most calming ambiance for a yoga session. Yet, as challenging as working out might be, it’s crucial you make time to move, breathe and sweat regularly. Here are a few reasons why working out regularly is a must, especially for mamas. 1. Establishes Routines When you have kids, your whole world flips upside down and every semblance of normalcy disappears, … [Read more...]
Archives for November 2020
4 ways to make your skin look great and develop a healthy glow
When your skin looks dull and lifeless, it can not only change how you look but how you feel about your overall appearance. From dehydration to a poor diet, various things can lead to your skin not looking its best, but the good news is there are many things you can do to help remedy it. Here are 4 ways to make your skin look great and develop a healthy glow. You are what you eat If your diet consists of lots of processed foods, refined sugars, and bad carbohydrates, then, over time, it … [Read more...]
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