Posted inRecipes
Frozen Kefir and Blackberry Compote
We aren't all that big on desserts around here. I think that may be because we live within 15 minutes of what has been called America's best ice cream... the…
Posted inRecipes
10 New Ways to Cook Quinoa
A few years ago I made my first dish with Quinoa. I made a rookie mistake and did not rinse the dry Quinoa thoroughly first so it had a bitter…
Posted inBook Reviews Recipes
Raw Star Recipes – Interview with Bryan Au
A few years ago I picked up the book Raw in Ten Minutes by Bryan Au and became an immediate fan. I LOVE raw foods but sometimes the prep can…
Posted inRecipes
Nourishing Potato Leek Soup
This is actually my fave soup evah! Or maybe it is tied with my Mushroom and Sherry soup, tough call. Either way this soup is nourishing and delicious and…
Posted inHealthy Eating Recipes
Coconut Milk Yogurt and Coconut Water Kefir
This week I decided to try my hand making coconut yogurt AND coconut water kefir with young coconuts. If you are unfamiliar with young coconuts they are the white coconuts…