Posted inHealthy Eating
Day in the Life Food & Activity Journal – Lacto Paleo Edition
A reader recently commented on this post, that she would like to know what I eat every day. Well, it varies wildly from day to day so I decided to…
Posted inRecipes
Grain Free Coconut Pancakes
One of the things I thought I would have do without after deciding to go grain free was pancakes. Honestly I was not that sad though since I am not a…
Posted inRecipes
Pumpkin Shake Recipe
With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the…
Posted inHealthy Eating Recipes
Coconut Milk Yogurt and Coconut Water Kefir
This week I decided to try my hand making coconut yogurt AND coconut water kefir with young coconuts. If you are unfamiliar with young coconuts they are the white coconuts…
Posted inHealthy Eating
How to Make Kefir
If you have been around any traditional foods / nourishing traditions enthusiasts then no doubt you have heard them sing the praises of Kefir. What exactly is it though and…