Posted inFitness
Fitness Friday – Five in a Row
Hit a fitness goal this week and that was to make five CrossFit classes in a row. Ideally I would like to do 5 on, 2 off consistently. Of course…
Posted inHealth & Healing
Go Green Get Fit – Week Three
I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week three update, you can read…
Posted inHealthy Eating
Twenty Minute Exercise Routines
Want to exercise but lack time and ideas? These routines can be performed at home, in a hotel room, or on your lunch break. Let's get started. 1. Weight training.…