Posted inHealthy Eating
Sourdough – A Healthier Way to Eat Grains
I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious…
Posted inEssential Oils
Relief for Wheat Belly with Essential Oils
I have suffered from bowel issues my whole life and I had a bout with colon cancer. For years I struggled with wondering why on earth I seemed to have such…
Posted inBook Reviews Healthy Eating
Crazy Sexy Diet Book Review
I just finished up an awesome new book last night. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr. I was…