Posted inHealthy Eating
A Diet for the New Year – Or Why I am Going Primal
When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating.…
Posted inHealthy Eating
Get Rid of Wheat Belly and Bagel Butt – Go Grain Free
I recently spent a few days at my parents' house a couple counties away. I always bring a few books with me and enjoy the unplugged time and this particular…
Posted inFitness Healthy Eating
SparkPeople Love
A few weeks back I wrote about the great soy fiasco here and here. Not much new to report other than all issues caused by the soy have reversed themselves…
Posted inHealthy Eating
Natural Ways to Improve Thyroid Function
You wouldn’t think that such a delicate looking thing as the butterfly-shaped Thyroid gland would play such an important part in the regulation of the body’s healthy functioning, but it truly…