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Paleo eBook Bundle Deal!

By Tiffany Leave a Comment

The bundle of the week is a subject near and dear to me...paleo foods! Paleo forever changed the way I eat and view a healthy diet because paleo fixed so many nagging health issues for me, many of which I didn't even realize were a problem until they were gone. For instance, bloating. I never realized how much bloat I was carrying around while on a diet that incorporated grains and I never realized how amazingly energetic I wasn't feeling. Paleo and primal foods have been a game changer for me … [Read more...]

Filed Under: Healthy Eating Tagged With: Adhd, Adrenal Fatigue, Bloat, Half Mile, Health Issues, Health Problem, Healthy Diet, Heart Disease, Heavy Weights, Jerks, Jumping Rope, Lb Bar, Paleo Diet, Recipe Book, Serious Health, Smoo, Snack Recipe, Snack Recipes, Special Diet, Treadmill, Winded Explanation

Natural & DIY Dryer Sheet Alternatives

By Tiffany 5 Comments

Dryer sheets have become one of those mass marketed products that we have become convinced we need. We need them to make our laundry smell fresh or we need them to keep static cling at bay. We need them to make our clothes soft and wrinkle free. Or do we? I used to be a die hard dryer sheet user. I was absolutely convinced once upon a time that any good housekeeper and laundry aficionado MUST use dryer sheets. Then of course I learned the hard truth. Dryer sheets are rather toxic with some … [Read more...]

Filed Under: A Green Home Tagged With: Acetone, Aficionado, Ammonium, Asthma, Bed Sheets, Benzyl Acetate, Close Contact, Clothes, Die Hard, Disorders Of The Nervous System, Diy, Dizziness, Drowsiness, Dryer Sheet, Dryer Sheets, Dryers, Earth, Epa Hazardous Waste, Ethanol, Ethyl Acetate, Fabric Softener, Fragrance, Fragrances, Hazardous Waste, Headaches, Health Issues, High Temperature, High Temperatures, Housekeeper, Laundry, Nastiness, Nasty Chemicals, Natural Dryer, Nervous System Disorders, Neurotoxic, Quaternary Ammonium, Serious Health, Toxic Products, Vent

My Paleo Update and The Whole30

By Tiffany 12 Comments

It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]

Filed Under: Book Reviews, Healthy Eating Tagged With: Cravings, Energy Levels, Foods Diet, Grains, Health Issues, Hormones, Life Journey, Muscle Mass, Paleo Diet, Previous Years, Primal Diet, Raw Diet, Revelation, Sinus Infections, Thanksgiving Meal, Thyroid, Thyroid Levels, Vegetarian Diet, Way Of Life, Wheat

A Diet for the New Year – Or Why I am Going Primal

By Tiffany 17 Comments

When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating. I understand the confusion. As a nourished vegetarian most of my protein came from eggs, dairy, grains, legumes, beans, lentils, nuts and nut butters, greens, and protein supplements. This year I have decided to go grain free and pseudo grain free. This means everything from whole wheat and oats, to rice and Quinoa, is on the chopping … [Read more...]

Filed Under: Healthy Eating Tagged With: Chopping Block, Cottin, Food Intake, Foodies, Grains, Greek Yogurt, Health, Health Issues, Lard, Lentils, Nut Butters, Oats, Paleo, primal, Protein Supplements, Quinoa, raw food, Sam Hill, Security Blanket, Tallow, Thyroid, Vegans, Vegetarians, Whole Wheat

Get Rid of Wheat Belly and Bagel Butt – Go Grain Free

By Tiffany 33 Comments

I recently spent a few days at my parents' house a couple counties away. I always bring a few books with me and enjoy the unplugged time and this particular visit was no exception. Almost as soon as I walked in the door I plopped down on a recliner and pulled out a book I was excited to read, Wheat Belly by William Davis, MD. It was the second book I read in a week that dealt with the issue of eschewing grains from the diet (more on the other book later). For the new year I decided to make … [Read more...]

Filed Under: Healthy Eating Tagged With: Bagel, Blood Sugar, Cancer Diagnosis, Diet Changes, Ferment, Grains, Health And Vitality, Health Issues, Healthy Balanced Diet, Healthy Diet, Healthy Person, Immunity Issues, Insulin Resistance, Lentils, new year, Old Woman, Potatoes, Raw Diet, Recliner, Spikes, Thyroid, Whea, Wheat

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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