Every day there is more research being released about the dangers of soy in the diet, and if you aren’t already concerned about what has been discovered, the newest research will have you looking at soy in a whole new (and not necessarily good) way. I have long stayed away from soy but sadly in March 2011 I started eating some soy and did not even realize it... the results of this little oops have been a complete nightmare, but more on that later... A Short History of Soy Soy is a rather … [Read more...]
Raw Vegan Chocolate Brownies
Raw Vegan Chocolate Brownie Balls - Sinfully Delicious! Mmmmmm. Yes they are THAT good. I can't help but make little moaning sounds when eating them...you know what they say about chocolate right? Hubby thinks I have lost my mind a little. He loves them too though and says they taste like the truffles his mom used to make. I never understood the mainstream obsession with chocolate until yesterday when I made these. The recipe is my own invention that has definitely earned a position in my Raw … [Read more...]
No Cook Peach Cobbler
I made a delicious raw peach cobbler for desert tonight. The kids loved it and so did I and it is oh so healthy. Ingredients 2 peaches (chopped) 1 teaspoon raw coconut oil 4 teaspoons agave nectar (raw honey will also work) 2 dashes cinnamon 3 ounces raw walnuts 5 dates, pitted Preparation Peach filling: In food processor or Vita-Mix, mix peaches with coconut oil, 2 teaspoons agave nectar and a dash of cinnamon until smooth. Empty into bowl. Crumb topping: In food processor, … [Read more...]
Healthier Old Fashioned Oatmeal Cookies
The ingredients: 1/2 cup coconut oil 1/4 cup molasses or honey 1/2 cup maple syrup 1 tsp. vanilla extract 1 and 1/4 cup spelt flour (use 1 cup coconut flour as a substitute if desired) 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. baking soda 1/2 tsp. aluminum-free baking powder 1 cup oats 1/2 cup raisins The process: Preheat oven to 350 degrees. Beat coconut oil with molasses and maple syrup in a large mixing bowl. Add vanilla extract. Combine spelt or coconut flour, salt, cinnamon, … [Read more...]
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