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Paleo for Health – Don’t Be a Hater

By Tiffany 6 Comments

I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]

Filed Under: Healthy Eating Tagged With: Atkins, Common Myth, Current, Diets, Fad, Food Choices, Grains, Hater, Health Improvements, Low Carb, Paleo Diet, People, Raw Diet, Raw Food Diet, Sick To Death, Sourdough Bread, Sushi, Traditional Diet, Unhealthy Food, Vegan Diet, Vegetarian Diet, Wapf

My Paleo Update and The Whole30

By Tiffany 12 Comments

It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]

Filed Under: Book Reviews, Healthy Eating Tagged With: Cravings, Energy Levels, Foods Diet, Grains, Health Issues, Hormones, Life Journey, Muscle Mass, Paleo Diet, Previous Years, Primal Diet, Raw Diet, Revelation, Sinus Infections, Thanksgiving Meal, Thyroid, Thyroid Levels, Vegetarian Diet, Way Of Life, Wheat

Thrive Foods

By Tiffany 3 Comments

If you have ever embraced a plant based or raw foods diet then you have likely heard of Brendan Brazier.  He is an Ironman Triathlete who also happens to be vegan. I have read about him in various raw foods books since he is quite the fan of raw foods but mostly I knew of him from his product Vega, which I have used in smoothies. Even if you are not raw it is beneficial IMO to look to raw supplement powders because they always tend to be made from whole, organic, healthy foods that are as close … [Read more...]

Filed Under: Book Reviews Tagged With: Athletic Training, Beneficial, Best Books, Brendan Brazier, Building Blocks, Cells, Desired Results, Healthy Foods, Imo, Ironman Triathlete, Local Library, Mass Quantities, Nutrients, Nutritional Stress, Raw Foods Diet, Regeneration, Smoothies, Vega, Vegetarian Diet, Veggie Diet

The pH Miracle

By Tiffany 16 Comments

My "healthy diet" ideas are spread out among numerous ideologies and theories. I cherry pick things that I like and that work for me and drop the things that I don't like. I like the WAPF ideas of a nourishing diet for the most part but I do not like their obsession with meat. Same thing for primal eaters but I do like the primal practice of minimizing grains. I prefer a vegetarian diet but not so much the fact that LOTS of vegetarians could actually be called grainarians. Living off pasta, … [Read more...]

Filed Under: Book Reviews, Health & Healing Tagged With: 2 Quarts, Acid Environments, Acid Foods, Acidity In The Body, Alkaline Foods, Beet Greens, Best Doctors, Cancer Cells, Cherry Pick, Dandelion Greens, Diet Ideas, Eating Meat, Healthy Diet, Miracle Diet, Mustard Greens, Ph Miracle, Raw Foods, Smoothies, Vegetarian Diet, Wild Greens

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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