Posted inHealthy Eating
Paleo for Health – Don’t Be a Hater
I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to…
Posted inBook Reviews Healthy Eating
My Paleo Update and The Whole30
It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the…
Posted inBook Reviews
Thrive Foods
If you have ever embraced a plant based or raw foods diet then you have likely heard of Brendan Brazier. He is an Ironman Triathlete who also happens to be…
Posted inBook Reviews Health & Healing
The pH Miracle
My healthy diet ideas are spread out among numerous ideologies and theories. I cherry pick things that I like and that work for me and drop the things that I don't like. I like the WAPF ideas of a nourishing diet for the most part but I do not like their obsession with meat. Same thing for primal eaters but I do like the primal practice of minimizing grains