Over the years we have had it drilled into our brains that too much sun exposure is bad for us. Sun bathing? Bad, gives you cancer. Tanning? Way bad, gives you cancer and makes you look like a saddle bag by the time you are 30. We have also heard throughout our lives that that the best way to protect our skin and health is to lather ourselves in sunscreen every day, frequently. The American Cancer Society has stated that 80% of our total lifetime sun exposure occurs within the first 18 years of life. This means that children in particular are at risk and that by the time an individual become cognizant of the damage they may be doing due to sun exposure, it is too late. Perhaps this is why children are probably the most likely to be to be smothered in sunscreens by well meaning parents. All that slathering though may be of concern as well. What exactly is in sunscreen? Is it helpful or harmful?
Let’s be real. Protection from the sun is very important but the chemicals we put on our skin can be harmful, especially to our children and that means we need to be concerned about what is in these sunscreens we are putting on ourselves and our children throughout our lives. Typical sunscreens have LOTS of chemicals. Many of those chemical ingredients are pretty nasty. The skin care industry has had to increase the level of chemical compounds in sunscreen in order to raise the sun protection factor (SPF). These compounds soak into the skin.
Upon absorption into the skin, sunscreen can actually form the very dangerous compounds it was meant to block. Researchers found that some commonly used ultraviolet (UV) filters actually soak into the skin’s layers and from there can generate harmful components called reactive oxygen species (ROS) which are substances that can cause skin cancer. Cancer from the product meant to protect from cancer? Yikes.
In addition to the cancer risk, many sunscreen chemicals also have estrogen-like effects. Estrogen is a hormone that affects many aspects of the female body development and functions. Too much exposure to toxic estrogenic chemical sunscreens can increase cancers and cause birth defects in children. Children’s organs are more sensitive to estrogen exposure and can develop abnormalities at their early stages (including embryo, fetus and toddler stages) if exposed. Estrogen mimicking chemicals can also cause other conditions such as fibroids, miscarriage, breast cancer, man-boobs in boys and men, thyroid problems, diabetes, etc. Here are some of the common sunscreen ingredients and their associated “issues”.
So what do we NEED to know before we buy sunscreen so that we can stay safe from the harmful effects of too much sun exposure AND the harmful effects of conventional toxic laden sunscreen products? Here are three tips…
Sun Smarts Come Before Sunscreen
Before we reach for a bottle of sunscreen we need to use our noggin and think about ways we can minimize harmful exposure. Sunscreen will always have a place but we can use less of it if we also utilize sun hats, coverups, wraps, scarves, shade umbrellas, and shades areas outdoors. We can’t forget that sun exposure is a GOOD thing. We need sunlight exposure for good health so I will rarely apply sunblock to myself or my kids unless we are going to be in the sun for a prolonged length of time. Otherwise I just let them get some sun and/or use protective clothing to diminish risk. So for a few hours at the zoo…not likely to use it but I will have hats and sunglasses for them and we will be mindful to seek out some shade when we need it. But for an all day trip to the beach…yes I will bring some sunscreen.
Sun Protection Can Be Enhanced By Diet
Good health comes from eating healthy foods. A diet rich in processed foods, grains and sugar will not provide our bodies with the building blocks needed to regenerate healthy tissues, organs, and skin. Sun exposure on a junk food diet is surely going to result in burns and skin damage because the skin just isn’t healthy and resilient the way it is meant to be. We need to be eating foods that give us all the best building materials for healthy cells and skin. This includes lots of saturated fats (yay for coconut oil!), foods rich in omega 3s (fish!), nutrient dense foods like eggs and organ meats, and lots of leafy greens. Summer is also a great time to supplement with cod liver oil, fermented butter oil, vitamin D3, and Vitamin C.
Choose Safer Sunscreens
Avoid the sunscreen isles at drug stores, it’s pretty much all crap. I highly recommend checking out the EWG Skin Deep database for suncreen ratings. All the ones you grew up with are likely on the naughty list but there are several companies make good sunscreen products nowadays. One company that rates very well is Goddess Garden Organics sunscreens. A quick search of the database reveals that most of their sunscreens rate as a one. The lower the number the better and there is no zero, so an excellent rating. Compare the unsavory ingredients list pictured above to the one below with the ingredients found in Goddess Garden sunscreens. It is very refreshing!
I have been using three of their products in my own home for awhile now. I have the Lavender Mint Daily Lotion (SPF 15), the Sunny Face natural sunscreen (SPF 30), and the Sunny Kids Sport Spray (SPF 30). The continuous spray is the only mineral sunscreen in a spray on the market. Additionally, the facial sunscreen is one of two sunscreens on the market with Immortelle Essential Oil, and anti-aging element that evens out skin complexion and makes your skin look more radiant. Both of these aspects make the products pretty special.
Lots of people love to use continuous spray sunscreens because they are so much easier to apply than lotions, especially where wiggly kids are concerned and when multiple applications will be needed throughout the day. Facial sunscreens are often used to protect our facial skin from the signs of aging and skin damage so one that actually helps improve your complexion while it protects it is awesome. Goddess Garden Organics has a full line-up of sunscreen products for every need. I love the Lavender Mint daily lotion. It is perfect for applying when you will be out for shorter periods of time… a 5K, a hike on your favorite trail, a trip to the zoo, etc.
They are high quality, they work, and they are safe. I feel good using these products on myself and my kids. A safer sunscreen is just one part of a three part plan to stay safe in the sun but it is an essential part and these sunscreens have us covered…literally.
Goddess Garden Organics provided products for this review. All opinions are my own.