Posted inHealthy Eating
Healthy Grass-fed Beef
Beef from a cow raised on pasture is a safer choice than feedlot beef, offers richer flavor and more nutrition, and is even healthier for you than a chicken breast.…
Posted inHealth & Healing Healthy Eating
Health Benefits of Oregano
This popular herb, Oregano, whose name means mountain joy is just loaded with health benefits! It also happens to be delicious with a warm, balsamic and aromatic flavor that makes…
Posted inHealthy Eating
Are You Drinking Enough Water?
You probably already know that it's important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is…
Posted inRecipes
Crock Pot Bean Soup
Crock Pot Bean Soup (freezable) Serves 6+ 1 can whole tomatoes (32 oz.) 1 can broth 2 cups water 2 medium onions -- chopped 4 carrots -- sliced 2 celery…
Posted inRecipes
Healthier Old Fashioned Oatmeal Cookies
The ingredients: 1/2 cup coconut oil 1/4 cup molasses or honey 1/2 cup maple syrup 1 tsp. vanilla extract 1 and 1/4 cup spelt flour (use 1 cup coconut flour…