Posted inHealth & Healing
Let’s Talk Poop – Are You Doing It All Wrong?
In my home you might hear poop talk a little more than in the typical family household. Not potty jokes or anything like that but real, honest discussion about how…
Posted inHealth & Healing
Have You Ever Wanted to Do a Mud Run?
Last year I really, really wanted to do mud run. I run quite often in CrossFit class and do lots of jumping, hanging on bars, and climbing ropes as well.…
Posted inGreen Holidays Health & Healing
Holiday Guide for Healthy Living and Giving
When I walk through the holiday gift isles of conventional stores I often have to snicker about all the items spotlighted on shelves that I would personally find absolutely useless…
Posted inHealth & Healing
Everyday Spices That Promote Health and Fight Disease
When we think of spices we often think about them in terms of flavor. We think about how we can incorporate them into our foods so that the mealtime experience…
Posted inHealth & Healing
The Healing Benefits of Mint
Mint is often associated with freshness and vitality and is probably one of the most recognized and popular flavors in the world. You have the "sweet" mint found in candies,…
