The ebook bundle of the week is right up my alley and I am fairly excited about it. The theme is gluten and grain free and it includes 5 wonderful ebooks. For only $7.40 you get the following: Against the Grain, Beyond Grain & Dairy, The Grain-Free Snacker, Best of the Grain Free Meal Plans, Gluten Free and Good for You. If you are curious about going grain free or want to try and eat fewer grains and gluten then these books are an excellent resource. I like to download these … [Read more...]
Paleo for Health – Don’t Be a Hater
I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]
My Paleo Update and The Whole30
It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]
Bulu Box Giveaway! Superior Vitamins and Supplements
I have made it no secret that I adore the idea of subscription boxes with monthly goodies. I have tried many of them, mostly related to healthy food products and eco friendly products. Each month it feels like you have been given a wonderful gift (even though you bought the boxes) and going through them and trying everything is super exciting and fun. It is also a great way to try products sample sizes affordably and see how you like them before you buy certain products at full price. I have … [Read more...]
TGIF! Illness, Hospitals, & Good Books
Have a great weekend all! I will be taking it very easy myself because I was knocked onto my tush this week by a cold. I haven't been sick in quite a long while and my good streak was abruptly ended by a week and a half of bad eating. I had it coming. Life got busy with school graduation parties, a visit from an out of country relative, and a local blogger event. I ended up eating only 50-60% paleo and had grain based meals several times, plus a dessert here and there. All the grains and sugar … [Read more...]
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