Essential oils have the amazing ability to help uplift and stimulate us when we need an emotional or physical boost. They can also help us to achieve balance and restore calm when life becomes chaotic and worrisome. It is easy to make a mood mist that that can either lift you up or calm you down, depending on what you need this day, week, or season.
These mists a simple way to practice aromatherapy. You can spray the air around you, mist your hair and body, or perhaps spray them on bed linens (no they won’t stain). If you are feeling sluggish, they will stimulate you. If you are feeling amped up, it will help you come back down to peace and calm. Pick your poison…
Uplifting Essential Oil Mood Mist
1 drop eucalptus
2 drops geranium
3 drops peppermint
Calming Essential Oil Mood Mist
2 drops bergamot
1 drop frankincense (or elemi for the budget conscious)
3 drops lavender
To make either recipe just take a clean spray bottle (mini size) and drop in a half teaspoon epsom salts. Add the essential oils and top with 4 ounces of distilled water. Shale well before each use because the water and oils may tend to separate.
Enjoy!!
My favorite oil is peppermint. I use it to feel energized in the middle of my work day.
I love a lot of oil scents but I have not tried geranium yet! I need one of your mood mists to get energized before working out, and another one to relax before bed.
This looks wonderful! I always need a little more energy in my day :)
I’ve always wanted to try using essential oils. Maybe it’s the time to start my oily journey! The combination of eucalptus, geranium, and peppermint sounds amazing!
Good morning,
My name is Solène and I am working for « Des Enjeux et des Hommes », a French consulting firm which specializes in CSR (Corporate Social Responsibility) and change management.
We are currently running a project with one of our client, a French leader in the food industry, which produces dairy products for children.
Would you be interested in answering an online survey (in English), to give your opinion about the sustainable development approach of one of our client’s flagship brand for children? Doing so would allow you to make your voice heard and communicate to the brand what is really important for you regarding dairy products for children.
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Best regards,
Solène Massin