Fascia blasting has turned out to be a more involved process than originally thought. You see, you need to heat your body internally and externally for the best results. You need to exercise specific muscles in specific ways to fire and build the underlying muscle. You also need slippery oils (DIY or purchased) and a way to store your devices without breaking them.
It can get quite pricey when you add up the cost of the fascia blasters and all the accessories that make them work that much better. Yet, once you start following the advice in the book, reading the suggestions from the private Facebook group, and seeing amazing results…it is all worth it. I know I was hooked when I dropped a jeans size with no dieting and no drop in weight, all within three weeks.
Here are some blasting resources, supplies, and products to make your fascia blasting journey smooth and free of bumps (pun intended).
Resources for Heating the Body
Sauna 3 Zone Fir Far Infrared Sauna Blanket – For heating yourself before blasting. Not everyone has access to a real in home sauna or one at a gym or spa.
TheraPearl Face Mask – For heating the face.
Blaster Storage Resources and Containers
Hard Case Travel Bag – This case is technically for wireless speakers but it is PERFECT for holding the faceblaster and Mini2.
Command Broom Grippers – Stick these on your walls or even in your shower and they hold the FasciaBlasters perfectly!
Tools for HeartButt Exercises and Firing Muscles
SmarterLife Resistance Band Set – These are perfect for working the muscles associated with the heartbutt challenge. Use them with…
Resistance Loop Bands – Helps isolate the muscle groups you want to work.
Fascia Blasting Oils
The fascia blaster can cause detox as fat cells lyse and release stored toxins. This is why you can feel sluggish, get headaches, or feel like you have the flu after you start blasting.
Read Hashimoto’s Protocol (even if you have no thyroid issues) for a wonderful liver and adrenals support program for detoxification.
NOW Liver Detoxifier & Regenerator – One of the main ways that the body rids itself of toxins is through the liver. In fact, it is one of the hardest working organs in the entire body. You need a supplement to help support your liver as extra toxins are presented for detoxification.
Any tips or resources to share??