Sleep deprivation is a very common issue so many people in our world are struggling with, and the list of reasons is long. For some people, sleep is a struggle because of stress that goes unmanaged, for others it’s the blue light that emits from their devices. For others, too much caffeine late in the day is the culprit. In our society today, most people try to fight their lack of sleep with medication, and while this can do the job quickly, it has untold consequences on our health including … [Read more...]
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