Everyone talks about taking care of your mental wellness, but that’s challenging to do if you can’t tell when you need help. People don’t wake up one day and discover they’re in a crisis. Mental illnesses can take weeks, months or years to reach that point. Instead of waiting until things are bad, look for these 10 subtle signs of mental health struggles to better take care of yourself. 1. Struggling to Get Out of Bed You might dread waking up in the morning because you prefer to stay up late. … [Read more...]
Archives for June 2021
10 Tips for Postpartum Moms
Following the birth of your baby, adjusting to life can be challenging. You and your baby need as much care as possible. The postpartum time period is the first six weeks following childbirth. It’s a time to bond with your baby and heal. Planning for what happens after the baby is just as important as the time you take to prepare for pregnancy and birth. Here are 10 tips for postpartum moms to take care of themselves. 1. Rest Rest is one of the most important things you can do after you … [Read more...]
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