What to drink before, after, and during workouts is not as easy to figure out as it would seem. We all know water is best for us but water typically does not offer the energy boost and electrolytes we may want/need before and during workouts. It also may not be best for helping us to recover quickly from strenuous workouts. We may find ourselves reaching for something with a little more kick, but which drinks are best? What are our hydration options? Water – Even though you might bring more … [Read more...]
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