Growing children need anywhere from five to eleven cups of fresh, clean water a day, depending on their age and sex. Water helps keep young bodies hydrated and functioning properly. The body is made up of more than 60% water which helps to lubricate joints, maintain blood volume, and remove toxins. Water also helps the body to regulate its temperature while transporting oxygen and nutrients to its cells. Water Related Illnesses With the increased reports of illnesses related to tainted drinking … [Read more...]
Archives for January 2018
Vacationing in Panama City Beach Florida
I admit to you that I have never been a big "Florida" person. Coming from the southwest the Pacific and California were my go-to places when I had an inkling to go somewhere with sand and surf. Heck they even have Disney and Universal there too so why would I ever go to the sunshine state? Well, I did go a few times, mostly to the Orlando area and it was nice but Cali was till my fave. That has started to change though with my introduction to Panama City Beach, Florida. I left a piece of my … [Read more...]
Natural Treatments for Children and Teens with Depression
More and more children and teens are being diagnosed with depression. This is not a case of the "blues" that everyone faces now and then. These children feel alone. They are struggling to function and overcome feelings of hopelessness. It disrupts every aspect of their lives from their school work and extra curricular activities to their relationships with peers and family. It is not uncommon to hear that preteens are on depression or anxiety medication and we are constantly bombarded by news … [Read more...]
Meal Plan Monday – French Onion Theme
It's meal plan Monday! I plan my meals out every Saturday (my grocery shopping day) but I use a Monday-Sunday calendar. It just gives the week an organized feeling and if I don't plan things then I end up going to the store with no plan and I buy what I "think" we may need. 100% of the time this results in me spending too much and at least a few nights I am wondering what in the world I am going to make for dinner. This of course can lead to eating out or additional trips to the grocery store to … [Read more...]
6 Money Podcasts to Listen to This Year
I am a die hard podcast listener and have been for years. I typically have my headphones on, listening to podcasts (or audio books) for 8ish hours every weekday while I work and do other things. To me it is about learning and making my mind better at every opportunity. The topics range from health, to housekeeping, to gardening and homesteading, to the law of attraction. This particular blog post will focus on my favorite money podcasts. Money is an important topic to most of us and there … [Read more...]
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