Healthy Carrot Cake

Healthy Carrot Cake

Ingredients 2 c. spelt flour or whole wheat flour 2 tsp. baking soda 2 tsp. baking powder 2 tsp. cinnamon 1 tsp. salt 2 c. grated carrots 1 c.  milk,…

Berry Smooth Summer Smoothie

No doubt I have mentioned before that I am a smoothie freak. I am "trying" to cut down to just one a day because I can really go overboard, especially…
Getting Settled

Getting Settled

Yes, I moved again. As you may already now from my hints in other posts I moved yet again. Unlike my recent cross country trek from Arizona to Ohio, this…