Posted inRecipes
5 Minute Raspberry Spinach Sorbet
Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing,…
Posted inHealthy Eating
Post Workout Snacking – Green Protein Shake & Cocomo Joe
I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk,…
Posted inRecipes
Berry Coconut Protein Shake
I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in…
Posted inRecipes
Nourishing Coconut Berry Smoothies and Popsicles
The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them…
Posted inHealthy Eating
An Organic Earth Day Feast with Cascadian Farm
A few weeks back Cascadian Farm asked me to participate in an all organic Earth Day feast celebration. My mission was simply to create an Earth Day feast, or rather a…