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JunI don’t drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now.
This delicious concoction included:
Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions
A half scoop of vanilla protein powder
A packet of Superior Purples powder
Ice cubes
It was yum and refreshing on this oh so hot day. Enjoy!
Friday, June 29th, 2012




Hi there! I am a green, paleo, crossfit mom of three. I am concerned about health, wellness, and sustainability issues. This is my life. This what I am passionate about. Come get to know me and feel free to 



