Posted inTidbits
I am Thankful
It is amazing how often we can let life's little problems blind us to all the wonderful things we have. In general I am a pretty thankful and optimist…
Posted inHealthy Eating
Post Workout Snacking – Green Protein Shake & Cocomo Joe
I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk,…
Posted inRecipes
Berry Coconut Protein Shake
I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in…
Posted inHealthy Eating
Lily’s Dark Chocolate
One of the perks of a paleo diet is that I don't try to limit my chocolate intake. I just make sure it is dark chocolate and I enjoy, enjoy,…
Posted inBook Reviews Recipes
Make It Paleo Cookbook Review
This cookbook sat on my Amazon wishlist for quite awhile. I kept resisting the urge to buy because it was nearly $20. That isn't expensive really just in that area…