While green tea has been used in eastern cultures for over 4,000 years, only recently has it been recognized for its medicinal properties in western culture. Here are just 5 of the many health benefits that green tea can provide. * Protect your smile. Green tea contains bacteria fighting agents that kill the help stop plaque production. Less plaque means you have cleaner, healthier teeth and gums. Another plus, it also kills the bacteria responsible for bad breath. * Prevent cancer. EGCG … [Read more...]
A Green Move
Did I tell you that I am moving again? Well, I am. My cancer treatment is over and has been since December so I am going back to Ohio and our home in Arizona is being sold. So within a few days I will begin the treck I described to you in July only this time in reverse. It will be an adventure since the restoration on our 19th century Victorian home in Ohio has yet to be completed. It has plumbing issues, it has no heat, one of the bathrooms is completely torn apart, and the house is … [Read more...]
Yoga in Bed
Go ahead and stay in bed! The DVD "Yoga in Bed" is the perfect way to start and end your day. If you have always wanted to get involved with yoga but have been hesitant to do so then you need to try this DVD workout. It is perfect for beginners. * 20 Asanas to do in your pajamas * A morning routine and an evening routine * Fun for yoga newbies * Excellent for people on a tight schedule … [Read more...]
5 Uses for Peppermint Oil
Its becoming more common for people to skip potentially dangerous prescriptions and over the counter drugs for natural alternatives. The great thing about many of these natural products is that they can be beneficial for more than one problem. A great example is peppermint oil. It has been used to help with tons of various problems. Here are a few uses for peppermint oil you may just find yourself trying. Digestive aid The most common use of peppermint oil is aiding in digestion. It helps … [Read more...]
Mood Mists
Oil and water usually don't mix but when it comes to essential oils and water, they form a divine and useful combination. Essential oils are extracted from leaves, fruit peels, petals, and other plant parts and basically they capture nature's subtle fragrances and can work to balance your mood, aromatherapists say. Peppermint and eucalyptus are said to be stimulating and uplifting. Frankincense and lavender are supposed to be relaxing and centering. Spray the air around you, mist your hair or … [Read more...]
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