There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really it is quite a truthful statement. Nutritionists like to repeat this quote over and over again to get across to people that food choices are directly linked to our health and to our quality of life. The food that we eat and all of the nutrients contained therein are what provide the building blocks for new cell growth. Cells die off daily and are replaced with new cells. Our bodies are always replenishing and regenerating and that process cannot happen efficiently without the best building materials. Empty calories or substandard food will only ensure that our foundation for health and wellness is weak.
The same applies to the animals that we consume. Many factory farm operations feed their animals foods designed to fatten them up quickly with empty calories so that they can be slaughtered at ever increasing rates. Their goal is not to turn out a healthy animal…just a fat and meaty one. They are fed genetically modified crops that are heavily sprayed with pesticides and often they are fed foods that not appropriate for their digestive systems. Cows for instance are meant to eat grass and roughage but in factory farms they are forced to eat grains such as corn. The sugars in corn increase the fat content unnaturally and they cause illness and disease. Some cows have even been given candy when corn prices are too high! Chickens are shut away indoors and kept from the greens they love so much. We have also heard horror stories for years that diseased animals who die in factory farms are recycled as food for the remaining ones.
If you are what you eat, then what do we hope to become by eating animal products that come from factory farms?
This is a scary thought and it is one that paved the way for the rebirth of the grass fed and pastured foods movement. Many consumers are no longer comfortable eating factory farmed meat and eggs. Instead they are seeking out beef from cows who are allowed to graze freely and eat the healthy food that they were intended to eat. These same folks also buy farm fresh eggs from farms where the chickens are cage free and allowed to roam and eat grass, seeds, bugs, fruit, and other foods more natural to them.
People who want grassfed and pastured products aren’t being snobs or prescribing to some kind of elitism. We hear all the time that paleo (which centers around wild, grassfed, pastured foods) is elitist. But is it really being snobbish and elitist if you want to consume healthy animals?? No.
Grassfed meat is lean and has a fat content that more closely resembles chicken or wild game. This actually helps to improve your cholesterol levels instead of raise them. While it is low in the bad fats associated with high cholesterol, it is very high in the good fats, the omega-3 fatty acids. All of the nutrition from the pastures they graze translates into lean cuts of meat and delicious milk that are nutritionally superior and much healthier for your family.
Pastured eggs are said to have about 20 times more omega-3 fatty acids than their factory farmed counterparts. The moment you crack open a pastured egg you can tell from the dark orange yolk that you are eating something rich and full of nutrition. They also taste infinitely better than conventional store bought eggs. Once you try them you will be hard pressed to ever go without again.
We truly are what we eat and if we choose to eat animal products then would be wise to choose the healthiest and most nutritious animals… grass fed and pastured.
How to Find GrassFed, Pastured Foods:
Check out what you have locally available. The web site Eat Wild should be your first stop. It will tell you all the places in your area where you can get these products. Within seconds of checking my own locale I was linked to sources for chickens, eggs, rabbit, duck, cows, pigs, milk, butter, yogurt, cheese, etc. All come from grassfed, pastured, or wild animals.
If you cannot find much locally there are places to buy online such as US Wellness Meats.
To your health!
Friday, February 28th, 2014