While you might like to stay in bed under the covers and get every second of sleep that you can, the morning is actually an important time of day. During these hours, you set the mood for the upcoming hours. These early moments determine how productive, focused, and successful your day will be. It is the perfect time to reinforce healthy habits and goals. Time It Right Waking up at the same time each day can seem difficult when you have differing weekend and weekday schedules. However, … [Read more...]
Archives for January 2018
How to Stay Motivated to Maintain Your Health Goals
So how are your New Year's goals coming along? Are you still plugging away or have things kind of fizzled? When a new year rolls around or you have an important event coming up, it is easy to get motivated to get fit and healthy. It’s easy to want to get to the gym and to change your diet completely. You’re all in, you’re ready for this, and you love every second of it. Things are going change and you are going to meet your goals come hell or high water! Stay Motivated to Maintain Goals With … [Read more...]
The Health Benefits of Cold Showers
Lots of people dread getting into a cold shower. Heck, we let the water run just to avoid any frigid temperatures even though cold showers would waste less water and fuel used to heat the water. But I mean to make a case for cold showers beyond saving planetary resources. You can actually benefit your health by biting the bullet and stepping into a shower without turning on the hot water. This is ideal when it is completely cold, but you can ease into it by starting with lukewarm water, then … [Read more...]
Instant Pot Cajun Chicken Alfredo
This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It's buttery, creamy, and delicious. No alfredo sauce from a jar. Those products always have a weird processed cheese taste. Gross! This Instant Pot pasta dish is one of those recipes I reserve when I have very little time on my hands. When I have to work late or there are late activities and errands to attend to, this meal is perfect to make because it is fast. I actually don't cook pasta in my Instant … [Read more...]
DIY Foot Powder for Stinky Feet
Anyone with kids knows the all too common problem of stinky feet, especially boy moms or moms with kids who have sensory issues and cannot stand the feel of socks. They come home from school or sports practice and about knock you out without the smell. Or maybe you have this problem with a pair of well loved shoes of your own. Sometimes it seems that once they take a turn towards the smelly you cannot wash them enough to make it go away permanently. This quickie DIY foot powder absorbs … [Read more...]
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