Do you struggle with clutter? Millions of Americans do. We buy too much, we by things we don't really need, and we have a hard time letting go of things that no longer serve us. What though if you knew that clutter in your home and life could be harming you? What you, and many others, may not realize is that clutter can almost certainly affect your mind and body. The following information may be helpful in encouraging you to shed the clutter once and for all. How does your home make you … [Read more...]
Archives for March 2018
Create Pretty Storage Solutions with Items You Already Have
There are several different reasons why we may tend to accumulate things and have clutter around the house. One big reason is that we don't have a "home" for things we own. We bring them into our lives and home with no clear idea of where they will be stored. You may have decided to go full on Konmari on your house and declutter like crazy but that still leaves you with the things that spark joy. Those are the things you do not want to let go of, but what if you have no clear place to put them? … [Read more...]
Amazing Benefits of Intermittent Fasting
I have known about the concept of intermittent fasting for a very long time, or so I thought. My only personal experience with it was when my husband did an extended fast for 30 days. He loved it and swears by it but somehow that got it in my head that fasting had to be about long periods of time without food. My journey with cancer many years ago left me without a gallbladder and at the time I remember the typical advice Doctor's advice to eat many small meals throughout the day and keep my … [Read more...]
Crispy Seasoned Kale Chips
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. Or perhaps you just want to save some money and not buy the pricey ones at the health food store...$4 for a teensy container of Kale chips adds up! These crispy kale chips are super easy to make, but there are a couple things to keep in mind before you begin. The first consideration is finding the right combination of oven temperature and cooking time. These chips will burn very … [Read more...]
Microgreens are the Houseplants You Can Eat
You may already grow herbs on your kitchen windowsill. What what about microgreens? These powerful greens have only been "a thing" for about 20 years when a chef in Chicago made them all the rage. Here lately they are raging again and farmer's markets and health food stores are offering them right next to the prepared salads. But what are they? When the seeds of fruits and vegetables develop tiny roots and their first true leaves start to show they are considered microgreens. They are in … [Read more...]
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